Walking pdf mobi txt word epub 下载 2024

Walking电子书籍推荐下载地址
内容简介:
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
书籍目录:
暂无相关目录,正在全力查找中!
作者介绍:
暂无相关内容,正在全力查找中
出版社信息:
暂无出版社相关信息,正在全力查找中!
书籍摘录:
暂无相关书籍摘录,正在全力查找中!
在线阅读/听书/购买/PDF下载地址:
原文赏析:
暂无原文赏析,正在全力查找中!
其它内容:
书籍介绍
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
精彩短评:
深度书评:
网站评分
-
书籍多样性:6分
-
书籍信息完全性:4分
-
网站更新速度:5分
-
使用便利性:4分
-
书籍清晰度:8分
-
书籍格式兼容性:5分
-
是否包含广告:4分
-
加载速度:7分
-
安全性:9分
-
稳定性:5分
-
搜索功能:7分
-
下载便捷性:9分
下载点评
- 三星好评(79+)
- 体验还行(580+)
- 一般般(314+)
- 经典(93+)
- 五星好评(151+)
- 方便(406+)
- 体验差(636+)
- 少量广告(427+)
- 不亏(130+)
- 全格式(98+)
- 值得购买(614+)
下载评价
-
网友 冉***兮:
( 2025-03-11 17:14:15 )
如果满分一百分,我愿意给你99分,剩下一分怕你骄傲
-
网友 屠***好:
( 2025-03-08 14:52:17 )
还行吧。
-
网友 邱***洋:
( 2025-03-08 08:23:52 )
不错,支持的格式很多
-
网友 堵***格:
( 2025-03-02 19:30:12 )
OK,还可以
-
网友 戈***玉:
( 2025-03-08 02:13:05 )
特别棒
-
网友 林***艳:
( 2025-02-23 18:34:28 )
很好,能找到很多平常找不到的书。
-
网友 晏***媛:
( 2025-02-18 08:03:52 )
够人性化!
-
网友 冯***卉:
( 2025-02-26 04:34:34 )
听说内置一千多万的书籍,不知道真假的
-
网友 养***秋:
( 2025-03-10 17:47:04 )
我是新来的考古学家
-
网友 寿***芳:
( 2025-02-21 22:36:32 )
可以在线转化哦
喜欢"Walking"的人也看了
-
引言:快乐的普遍意义与上色的隐喻
-
第一章:封面与前言
-
国际私法(21世纪国际法学系列教材) pdf mobi txt word epub 下载 2024
-
跨国经营理论与实务 pdf mobi txt word epub 下载 2024
-
砚田笔耕记 pdf mobi txt word epub 下载 2024
-
一、全球化新时代的机遇与挑战
-
“零伤害”保命体系 pdf mobi txt word epub 下载 2024
-
启程与挑战:从平原到高山
-
Maya 2012完全自学一本通 pdf mobi txt word epub 下载 2024
-
积极生存的法则 pdf mobi txt word epub 下载 2024
- 民法学考研辅导与习题精解(高等学校法学专业考研辅导与习题精解) pdf mobi txt word epub 下载 2024
- 四棵杨 pdf mobi txt word epub 下载 2024
- 全国少儿声乐考级曲集(五级-六级)新版扫码赠送音频 中国音乐家协会社会音乐水平考级教材 pdf mobi txt word epub 下载 2024
- 极客精神引领未来:科技创新者的风采与使命
- 2017年全国各类成人高等学校招生考试全真模拟试卷(高中起点升本、专科)数学理科 pdf mobi txt word epub 下载 2024
- 第一部分:防水工程的基础知识与重要性
- 人体科普童话:红色海洋大漂移 循环系统 pdf mobi txt word epub 下载 2024
- 全球工程前沿 2020 中国工程院全球工程前沿项目组 著 pdf mobi txt word epub 下载 2024
- 《底牌:透视职场与资本世界的真相》
- 小猫米思蒂泡泡洗澡书 pdf mobi txt word epub 下载 2024
- 全面攻略:全国职称英语等级考试B级备考全指南
- 老夫子 pdf mobi txt word epub 下载 2024
- 全新升级:小词典第4版引领语言学习新潮流
- 海外直订My Cute Kawaii Drawings: Learn to Draw Adorable Art with This Easy Step-By-Step Guide 我可爱的卡哇伊... pdf mobi txt word epub 下载 2024
- 探索未来趋势:主题的起源、发展与教育意义
- 哈利·波特世界中的斯莱特林学院:学术、文化和影响力
- 掌握财经法规与会计职业道德:全面提升会计从业资格考试能力
- 呼兰河传 pdf mobi txt word epub 下载 2024
- 中医临床“三基”训练《医师分册》试题集 pdf mobi txt word epub 下载 2024
- 等离子体物理学导论(原书第三版) pdf mobi txt word epub 下载 2024
书籍真实打分
故事情节:7分
人物塑造:5分
主题深度:8分
文字风格:4分
语言运用:6分
文笔流畅:5分
思想传递:9分
知识深度:8分
知识广度:3分
实用性:5分
章节划分:7分
结构布局:9分
新颖与独特:8分
情感共鸣:4分
引人入胜:7分
现实相关:3分
沉浸感:3分
事实准确性:5分
文化贡献:6分