Encyclopedia of Sports and Fitness Nutrition epub 免费 在线 网盘 下载

Boost Your Performance, Health & Motivation

The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.

Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:

·Understand your body and its precise needs

·Apply the fundamentals of sports and fitness nutrition to your life and workouts

·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions

·Develop and follow an individualized food plan based on your age and fitness level

·And much more!

Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.

Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:

·Children ages 4 to 8

·Children ages 9 to 12

·Teens

·20s

·30s

·40s and 50s

·60 and over

暂无相关目录，正在全力查找中！

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：Encyclopedia of Sports and Fitness Nutrition在线阅读

在线听书地址：Encyclopedia of Sports and Fitness Nutrition在线收听

在线购买地址：Encyclopedia of Sports and Fitness Nutrition在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

Boost Your Performance, Health & Motivation

The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.

Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:

·Understand your body and its precise needs

·Apply the fundamentals of sports and fitness nutrition to your life and workouts

·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions

·Develop and follow an individualized food plan based on your age and fitness level

·And much more!

Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.

Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:

·Children ages 4 to 8

·Children ages 9 to 12

·Teens

·20s

·30s

·40s and 50s

·60 and over